But learning the types of body you were born with will help your fitness plan in the long run. There are three basic metabolism types: ectomorph, mesomorph, and endomorph – definitely words you probably don’t use in your normal, day-to-day conversations. ![]() By figuring out what your metabolic type is, you can customize your workout and diet to use your metabolism to your best advantage. It’s a pretty complex process, where the calories in what you eat and drink are combined with oxygen, releasing the energy your body needs to function. Metabolism is the process by which your body converts what you eat and drink into energy. If you want to take your exercise and fitness plan to the next level, finding how just what kind of metabolism your body has can be very beneficial. Diet, exercise, lifestyle, and genetics all play a part in our bodies and how easy (or hard) it is to get into the shape you want it to be. ![]() One thing we can all figure out quickly after a trip to the gym, a day on the beach, or a walk through the mall: People come in ALL shapes and sizes.
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